Changing things up a bit

I'm going to be signing up with a personal trainer at my gym. I have been doing the same routine for so long...I just want to change things up a bit. If you do the same work out, over and over, your body stops changing - it gets used to it.

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Now, I haven't been working out at the gym much since my surgery and my knee injury, but even still, I'm ready for a change.

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I didn't work out yesterday. My legs were completely sore from the work out the day before, and my upper body was sore from the 150 push ups from two days ago. I took advil in hopes that I could be okay, but it didn't help at all.

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Today I'm feeling much better, so I plan to do upper body at the gym.

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Yesterday's calories:

Calories - 1155

Fat - 54

Fiber - 11.2

Protein - 71