Yesterday's work out

I went to the gym yesterday AM, and I did the exercise bike. I was only going to do 20 minutes because I wanted to see how my knee did, but I ended up doing 25. It was really easy. I'm only supposed to go flat, so that's probably why it was easy. Plus, I was only on level 6, but I didn't want to go too crazy my first day back.

My knee is a little off today, but that may be because I was playing darts for hours last night, and that always bothers my knee a bit, although not nearly as much as it was weeks ago. I haven't decided what I'm going to do for my work out today, but I'm thinking yoga.