Breakfast Options:
Sugar Free Carnation Instant Breakfast
Multigrain Cereal
Fruit
Lunch:
Leftovers
Kashi all-natural frozen dinners
Blakes organic frozen (mini) meals
Snacks:
Fruit
Veggies
Hummus
High fiber popcorn
Dinner:
Thursday - Teriyaki Steak with mixed veggies and TBD whole grain
Friday - Sushi and Salad with Oil free ginger dressing
Saturday - Vegetable "fried" brown rice with chicken
Sunday - Baked whole chicken with winter vegetable medley and salad
Monday - Chicken tacos
Tuesday - Chicken sausage and roasted vegetables with whole grain orzo
Wednesday - Dinner plans with friends, so probably some type of salad
I'm thankful for my Low Phat cooking blog, as it reminded me of meal ideas I hadn't had in a while!
What healthy meals will you be preparing this week?
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6 comments:
This week will be rife with gourmet cooking at my house. Tonight fattening pasta leftovers from the restaurant I went to last night. Friday probably something fancy like Frosted Flakes. Saturday probably dinner out somewhere (i am feeling PF Changs), and Sunday we will probably cook. Jeez no wonder I can't lose this 15 pounds. I guess I should at least try to eat healthier. Your blog maybe brought me to another level of conciousness
LOL - I wonder how you would feel if you ate healthy foods for a month. I know you'd lose the 15 lbs, but I wonder if your body would go into shock or protest? :)
15 lbs is child's play. Gain some real weight, will ya? LOL - jk.
TJ - You have exercsing down pat and I seem to have the eating part down pat [for now]... some day we'll both have both mastered.
Meanwhile KC seems to have it all down pat...
Thanks for the menu ideas. I need to plan better.
I've mastered gaining weight.
i am the master of my own domain
LOL - oh TJ
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