Sunday, September 30, 2007

Three

Three full days until surgery. Yesterday was a weird day for me. I felt okay in the morning, but by the time I got to Hampshire Hills and started shooting a few hoops, I realized I was feeling pretty weak. I was off my game, and oomphless. We tried playing tennis, and usually, I am running all over the court trying to chase down the Darce's flyballs, and yesterday, I couldn't really get out of my own way to hit any unless they came right too me. I took a few rests to see if that was it, I took inventory of all the possible things that could have gone wrong... vitamins? check! thyroid medicine? check! caffeine? check! food? check! Who knows what it was, but we ended up leaving after an hour of very slow paced exercise.

We went out for lunch after, and I spent 20 minutes finishing my lunch, which is a requirement of eating post-op. I didn't think I could do that, since I could eat a thanksgiving dinner in 2 minutes, but I did it, and I was glad! I just need to remember to do that.

I never really bounced back yesterday, and I felt like I was going to collapse treading up and down the aisle's of Wal*mart looking for D. I bought new PJs for the hospital. I know they told me I will be wearing a hospital gown the whole time, but we shall just see about that. I am pleased with my new Ward Cleaver purchase, and I will let you know if I get a chance to break them in on Wednesday after surgery.

I was in bed by 9:30, and today I feel okay, but I haven't really done anything yet, so it remains to be seen if I will still be weak today.

I just heard from one of our readers last night, and also one of my favorite people in the world - Matty, that he finally finished chemo!!! Congratulations, Matty! I am so proud of you for being so brave! Let's paint the town red and celebrate next week!

XOXOXO

KC Lish.

Saturday, September 29, 2007

4 days away

I must say, as we are now in the days away from surgery, I have to admit that this whole thing feels a bit more real than it ever did before.

When I originally started thinking about this surgery five years ago, I thought it sounded like a great alternative to drastic bypass. It isn't invasive, it's easily reversible, nothing gets cut :), and it truly is just a tool that will help me feel full sooner so that I can make good food choices and eat less.

I always ate well rounded meals. I was never one to eat dessert instead of dinner. I'd rather have seconds on dinner than dessert. When I was on weight watchers, I enjoyed eating healthy meals, and I thought it was fun trying to come up with new and exciting ways to cook healthy foods. My greatest downfall was when I felt extreme hunger, all plans to eat healthy were abandoned, and all I could focus on was finding something, ANYTHING to eat asap to make that feeling go away.

One of my doctor's recently suggested that there is something wrong with me that makes me feel intense hunger pains. Who knows... Apparently a low thyroid can cause that, which I recently learned I have. Also, GERD can cause that as well, which my MD believe I have as well. Perhaps if I had taken care of these things earlier in life, I would have had more success with a weight loss program, but we will never know.

For now, all I do know is that for people with morbid obesity (30lb overweight or more), only 5% are ever able to maintain their weightloss for life, without weight loss surgery. That statistic was one of the strongest arguments I have ever heard for wls.

As I mentioned earlier, I have been considering this surgery for five years. At first, the surgery was new, and I wanted to wait for the MDs in the US to have more experience, and to ensure there were no longer term issues that we were unaware of. Over the last five years, I have continued to try many diets, knowing that eventually I would get the lap band if I was not successful with my attempts.

I am trying to think of the moment that finally made me take the plunge, and begin this journey, and I think it was just a culmination of many things: I am getting older, I am getting bigger, I want to have a successful career, and I want to limit my obstacles, I had high cholesterol for the first time in my life (when I was diagnosed with hypothyroidism), and that made me all the more aware of the health issues associated with my weight, and as a result of growing up (I guess), I started seeing my MD more regularly, and thus I began my course.

In the past, I was always terrible about keeping MD appointments. That may be a giant understatement. To get where I am today, four days before surgery, I have seen the surgeon three times, the dietitian four times, the psychologist, three support group meetings, my PCP four times, the respiratory therapist, the anesthesiologist, and the RN, Med Techs and Xray Techs for pre-admission testing.

At no other point in my life would I have gone through all of those appointments. Not only was it a hassle, but it was extremely time consuming. Each five minute appointment with the surgeon requires a two to three hour wait. I am not exaggerating. I am the type of person who will leave an overflowing cart of groceries that I just spent an hour filling at the store, if I have to wait in line more than 2-3 minutes. I am not a patient person, and I needed to get over that for this process.

I think the fact that I am finally growing up has helped me thus far, and it will be helpful as I continue. This process is intended to be difficult. The lap band is a major life change, and it cannot be approached carelessly. The reason I didn't have this surgery years ago, was not only because I wanted to make sure I was ready, it was also because I did not have it in me to fulfill the requirements of the surgery. A bad pre-op patient, is going to be a very unsuccessful post-op patient.

I am not phased by the restrictions that I will have with this band, but that would not have been the case years ago.

So here we are, four days away from surgery. I have grown so used to the idea of getting a lap band, that it almost became like I was announcing that I was buying a new car when I told people I was getting the lap band. The idea had grown stale because it was so many years in the making, but now, as the time approaches, there is no staleness. It is all very fresh and exciting.

The past two nights before I fall asleep, I have started to think about the surgery. I'm not one to think about potentially stressful subjects before falling asleep. I don't believe in it, but I have. Thankfully, it has not prevented my sleep, but I have also been very tired the past two nights!

From here on, I have decided I am not going to worry about anesthesia, which is my only concern about the surgery, I am just going to envision being in the recovery room, and then the hours following. When I picture my surgery, I will picture being admitted, talking to the PACU nurse, saying hello to the surgeon and the anesthesiologist, taking a quick nap, talking to the PACU nurse again after my nap, going to my hospital room, focusing on moving around as soon as possible, and then home the next day.

I am hoping the hospital has WiFi because I'm bringing my laptop. Actually, I know they do. I am hoping there will be WiFi in my room! I am also going to bring my portable DVD player and my iPod, so that I will have all my media around me. I am not worried about spending a night in the hospital, but I do worry about being bored. This plan will prevent that.

Well, that was enough sharing for one day, wouldn't you say??!!

I am off to Hampshire Hills for tennis, basketball, swimming, and who knows what else! I have to get it in while I can!

Enjoy the day, all!

Thursday, September 27, 2007

Project Greenlight

All systems are a go! I met with the anesthesiologist and the surgeon yesterday. They are not worried about the anemia interfering with the surgery in the slightest. They said they have done this surgery many times to women who were anemic, and it's common in my age range. Also, they have a few other options with the anesthesia in light of my newly found "condition," so as long as they know, we are all set.

I signed on the dotted line that I knew what I was getting into, and that I know I need to attend meetings, and go for follow up appointments, and I know what to eat, etc..., so we are done! All I need to do now is show up at 9:00 AM next Wednesday.

Wow. It's just 6 days away now, and I have a feeling they are going to go very fast!

Talk about the home stretch.

I have been considering this surgery for five years, and the whole process is so lengthy, it's surreal that the time is actually arriving. I am very excited, and slightly nervous, but not concerned nervous...just excited nervous.

Also, I have been working out of my office at Panera Bread today, and I had too much diet coke and I have the jitters from it. How funny.

I can't believe I broke my caffeine/diet coke addiction! I'm down to one diet iced tea/day now, and that only has 36 mg of caffeine. I read yesterday that you need at least 100 mgs of caffeine per day to be addicted.

I did the BMI calculator again today. My body mass index is 5 points lower than it was at the beginning of the month! That is good news too.

Happy Birthday to me! This is going to be a GREAT year!

Wednesday, September 26, 2007

Myowhat?

I had nerve/muscle testing done last week because of all the problems I was having with my arm, and it turns out I have a condition called myotonia. I have a mild case, and I will be fine, but apparently, anesthesia can cause malignant hyperthermia in patients with myotonia. Malignant hyperthermia raises the body's temperature as high as 110 degrees, and it can often be fatal, apparently.

There are many new drugs available now for the anesthesiologist to choose from, so by letting the MD know I have myotonia, I can greatly reduce the odds of having a severe reaction. I am going to ask if they will give me an epidural instead. I would gladly watch my own operation on a monitor, if I had the option. I have a high tolerance for that kind of thing... I don't know if they will allow it, but it would solve this dilemma, and also much of my PCPs concern regarding the anemia.

Boy, I am violating HIPAA all over the place now. Good thing I'm only talking about myself!

The (possibly) worst part of all of this, is that it is strongly recommended that I wear a Medic Alert bracelet/necklace to warn healthcare workers that I am prone to malignant hyperthermia, should I ever be injured and incapacitated. These items are tacky! I know you can have your own made by a jeweler, but if you buy the actual Medic Alert (www.medicalert.org) products, there is a number that a hospital can call to get additional information regarding your condition. That sounds like a good thing.

More nerve/muscle testing for me at 1:30 today. The electrophysiologist (I may have made that title up) wants to complete additional testing prior to my meeting with the anesthesiologist so that he knows as much as possible about my condition. This testing should be recommended for torture in war zones (JK Li'l W), because it is so terrible. I'm not one to complain, but this is not fun, so wish me luck!

I will update Y'all later!

Raising the Steaks

I spoke with my nutritionist and my PCP yesterday, regarding my apparently alarmingly low hemoglobin levels. I am not getting enough iron in my diet, and all of the fiber from the shakes blocks my body's ability to absorb the iron I am getting. That doesn't sound like good news, but it was! I got to have steak for dinner!

It was deeeeeeeeeelicious. I had been saving these really great steaks that Alison bought us in July for the right moment, and that was it! I seasoned them with Billy's Canadian seasoning, and slow cooked them on the grill. They were mouthwatering. I had five. Just kidding. I had one. I thought I wouldn't be able to finish it, but I was!

That's the good news. They not so good news is that my PCP does not want me to move forward with the surgery while I am so anemic. I appreciate her concern, but I'm hoping that by taking iron supplements twice/day and eating iron rich foods, I can quickly raise my levels. I don't know how quickly these levels can be raised, but I'm pretty sure I will soon find out.

My PCP wants to talk to the surgeon about her concerns after I meet with him today.

I will keep you posted.

Blogya lata.

PS - I am down another lb today. Steak really IS good for me! ;-)
That's 32 total...for now!

Tuesday, September 25, 2007

Phat lips sink ships

Is that how it goes? ;-)

As you can see from my picture, I had a BIT of an allergic reaction to chap stick. It wasn't a first. It looks like I had injections! When one thing shrinks, another thing grows I guess!

Oh well, I'm almost back to normal now! :)

Hiatus

I'm sorry for not writing for the past few days! It has been a whirlwind with the services for my aunt and doctors appointments, etc...

My doctor's office called yesterday, and they want to see me ASAP because I'm really anemic, apparently. Well of course I am; look what I am eating!

After an eight day drought, I finally lost 4 lbs today, bringing my total to 31 lbs. That was nice to see! I would really be happy if I lose another 4 by next Tuesday/Wednesday to bring me to a total of 35lbs. If it's more than that, even better.

Saturday, D and I spent four hours at Hampshire Hills. It was so much fun! We played basketball, volleyball, golf (just putting), tennis, swimming, laps, and then soaked our aching bones in the Roman Bath. It was wonderful. After that, we went for a nice lunch at Georgio's in Milford. (www.giorgios.com) They have a new outdoor patio. It was very trendy - great ambiance - especially for Milford! What a nice surprise. I had a salad with grilled chicken, since I can now have chicken when I'm working out, and it was fantastic.

After that, D and I went shopping with AliFun. I bought an outfit that was 3-4 sizes smaller than what I had been wearing, and I figured it would be tight for now, and I can wear it as I lose weight. Wrong. It fits just fine now, as I realized when I got home. I'm glad to see that I fit into something that much smaller, but I guess at this point I should try things on. Usually, things are tighter than I expect, not the reverse!

Today, I enter the last week of my liquid diet...until I have surgery. :) After surgery, I will be on a liquid diet for at least the first week, and part of the second week as well, until I can eat very soft foods, like mashed potatoes. I am curious to see how the weight loss will go after surgery. The experience of former bandsters I have read about varies tremendously. I suppose I will soon find out!

Until next time...

Update on Predictions

Today is the 3 week anniversary of my liquid diet. I am down 31 lbs. So far, I have surpassed the estimations of Matty, Darcy and my Mom. With just one week left, I'm guessing my Dad with 50 and Brooke with 60 will be quite disappointed, as there is no way I will be reaching those heights.

Alison and Steph both guessed 37 and Karen guessed 40, so we shall see who is closest at the end of these next 7 days!

Thursday, September 20, 2007

Aunt Donna

My Aunt Donna had weight loss surgery probably 35+ years ago. They did not have the methods in place that they have now, and she had residual challenges as a result of the surgery, but she was always glad she had it. She was so pleased to hear I was having weight loss surgery, because she knew it would have such a positive impact on my life. Yesterday, at only 59 years old, Aunt Donna passed away suddenly.

Aunt Donna was one of the funniest people I have ever met. She had an extremely dry wit, and her delivery was flawless. For those of you who have met my mother, you know that she is the most optimistic and non-sarcastic person around. Watching those two together was a riot.

This conversation may not have happened, but if it didn't, it would have:

Linda: (during the 17th day of a monsoon) Isn't this rain so soothing? It almost sounds like the ocean! I just love the ocean.
Donna: (without cracking a smile) Oh yes, Linda. I just love the sound of mother nature carrying my car and my house down the street while I cling to this tree and await my rescue.

In Aunt Donna's last days, she had found peace and happiness in her new home, and my hope is that in her passing, she has found eternal peace and rest.

My thoughts and prayers are with my cousin's Kara and Shelley, as they mourn the loss of their dear Mother, and also with Aunt Donna's siblings and close friends and family members.

The scale is not moving...

I have only lost one lb since Saturday. That was five days ago. Today I am going to have a meal to spike my metabolism, let's hope! I don't know what I want. I would not mind sticking to the instant breakfasts and soup if I was still losing weight, but I am hoping that one meal will be enough to trick my system into high gear. It turns out that I have been eating too few calories.

First of all, I have only been having 3 or 4 shakes/day instead of the five I am supposed to have, *and* I was supposed to be using 1% milk (or 2%), and not fat free. I'm not sure how I messed that up. Also, if I am working out, I should be having 200-300 calories more per day than I have been having.

So I should have been eating about 1200 calories/day, but I have actually been eating 500-650ish. It is no wonder I have stopped losing weight.

I had eight (yes 8!) tubes of blood drawn yesterday in my pre-op testing. Do they realize the diet they have me on? I was exHAUSted by the time I arrived at home last night. I did not make it to the gym, unfortunately, however, I probably would have collapsed if I did.

Goal for today: 45 mins cardio + 30 minutes of strength training

Another item of note: although I have not been losing weight, I keep fitting into clothes that I did not fit into even last week, so it's like I am losing inches but not weight. Weird.

Wednesday, September 19, 2007

Nutritionist Update

I met with the nutritionist today. She said for the amount I'm working out, I'm taking in way too few calories. She wants me to add a chicken breast to my daily menu. Great!

Right after my appointment, I rushed to Fresh City to have a salad with chicken and fat free dressing. It was 'eh.' The chicken was blander than bland, and the dressing was okay, but I feel GREAT after having that protein blast! I could only eat about a third of the salad (because I'm so skinny now - haha), but I made sure to eat at least two thirds of the chicken.

Next stop: pre-op testing. (see: boooooring)

It can't be any worse than the nerve testing I had this morning, though! After 30 minutes of electric shock sent through every nerve in my hand and arm, the doctor stuck needles into my nerves and muscles, and moved the needles all around while I flexed, then relaxed, to see what would happen. That was a bit torturous. He says I have abnormally large muscles.

Why, thank you! ;-)

I definitely have ulnar tunnel syndrome and most likely carpal tunnel syndrome as well, but he also thinks there may be some damage to the muscles perhaps, which is ultimately causing the intense pain - since it's a combination of both. I believe that's what I predicted two months ago. Truly, I just need the white coat. I'm THAT close to being a doctor. In fact, I'm pretty sure I could perform the lap band procedure if I just want the video 2 or 3 more times. heheh...

Okay, off to the MD...again!

Tonight: Hampshire Hills - get a piece of oomf, D!

XO

KC

Resources

If you are considering the lap band procedure, I recommend checking out the following resources:

http://www.lapband.com/
www.lapbandtalk.com
http://www.yahoogroups.com/ - Bandsters
http://www.obesityhelp.com/
http://www.lapbandsolutions.com/

I also recommend reading as many blogs and journals as you can find online. This is a big decision, and research will help you make the decision that is best for you.

KC

September 19th!

Two weeks from today, I will be in surgery! Today is all about MD appts for me. I have nerve testing for my arm at 11 (unrelated), an appointment with the dietitian at 1, and then pre-surgery testing (EKG, etc, I think) at 3ish.

I found out that I can substitute one of my fat free milk servings with a fat free cheese serving each day if I want to. That is great news for me!

I have been living off vegetables lately. It is a good thing I love them. I can't imagine anyone having much luck on this liquid diet if you don't like veggies!

On Monday night I made a delicious vegetable medley with onions, garlic, mushrooms, tomatoes, artichoke hearts and spices sauteed in red wine vinegar and a little bit of low sodium soy sauce. Then I cooked the mixture in the oven with fat free cheese melted on top. It was like heaven. It's also a good thing that I like to cook!

Monday night I had every intention of going to Hampshire Hills, but my body said NO. I had worked out 7 times in the past 6 days, after not working out in a looooong time, and I just needed a day of rest, so I listened and rested.

Yesterday I worked out at Planet Fitness in Woburn as it was on my way to the Lap Band support group that D and I attended last night. That gym is quite convenient with all of the multiple locations!

Tonight, after my day of MD appts, I am looking forward to going to Hampshire Hills for a good work out and some swimming! That will be a nice treat for me.

Last night in our meeting, they talked about the importance of journaling while we go through this process. I know these entries will be very interesting to me as I proceed. I am lucky to have so many friends and loved ones who are so supportive of me!!

We also talked about motivations for wanting to make this big life change. Mine are: wanting to be healthy, not wanting any limitations in any area of my life, wanting more energy, wanting to position myself as best as I can for a successful career, wanting to be physically able to do all of the active things I LOVE doing, wanting to buy clothes I like, not just ones that fit, and just to improve the quality of my life. I am one who likes to live life to the fullest. I do not want to ever have to settle for less, so that is ultimately what motivates me.

I will be in touch soon with updates from my appointments. Fun for you! ;-)

Until then...

Nothing great was ever achieved without enthusiasm. Ralph Waldo Emerson

Watch the procedure...if you dare...

Tampa General did a live web cast of the lap band procedure this past spring. You can view it live online at: http://www.or-live.com/tgh/1593/event/webcast.cfm

If you are not one who can generally handle watching live surgeries, this is not the way to spend the afternoon, but if you are considering having the procedure, I would recommend watching as much as you can. It is very interesting. It's about an hour long, but you can fast forward through certain parts that are monotonous.

Enjoy! ;-)

Monday, September 17, 2007

One more day until half way!

Tomorrow will be the halfway point in this four week diet. As of today, I am down 27 lbs. It's not looking like I am going to hit 32 - 35 by Wednesday when I see my nutritionist!

I know that losing 27 lbs in (just) under two weeks is fantastic, and I am very pleased with this weight loss, but I have to make note that my loss has significantly slowed down in week two. Since last Monday, I have lost 5 lbs. 5 lbs in one week is great - especially following such a huge loss in week one, BUT I seem to be losing slower and slower.

I have always heard that if you are going on an extremely strict diet, you need to eat a large amount of calories from time to time to spike your metabolism so that you don't stay in starvation mode. I'm going to speak with my nutritionist about this when I see her on Wednesday. I think that is a pretty basic principle, but who knows!

Saturday, I began strength training. That was FUN! That is always my favorite part of working out. Unfortunately, I pulled a muscle in my right arm (the one that has been acting up lately), and I didn't really notice that it was hurting until AFTER I played tennis and basketball yesterday. Oy. I will need to monitor this. I can't afford to have an injury slowing me down! :)

Yesterday, D and I visited Hampshire Hills, and we ended up joining on the spot! We loved the place. There are 5 tennis courts indoors, 6 clay tennis courts outside, 3 racquetball courts, a full basketball court, track, 4 pools with a roman tub, a steam room, sauna, indoor football field, a driving range and putting green, 3 restaurants, a rock climbing wall, a fitness center, and over 90 classes/week. We had a blast playing tennis and basketball, and then we went for a swim in the soothing indoor heated pool. It was fantastic. We are signing up for tennis lessons, as anyone playing near us will be happy to know.

After our visit to the club, we went apple picking in Hollis, as you can see from the pictures. It was a beautiful day, and I'm loving the fall in NH already!

I have worked out every day since last Tuesday, and I'm really enjoying it. Tonight we are going to try to head down to Hampshire Hills for a water aerobic class, if we can get out of work on time.

Until we meet again... :)

Saturday, September 15, 2007

12/28 = not so bad

Today is day 12. I'm two days from being half way done with this liquid diet! (Except for the fact that I will be on it for one to two weeks post-op, but we aren't counting that right now!)

I met with the respiratory therapist yesterday, and she was fantastic! My breathing was fine. I have asthma, and that was obvious, but with the help of albuterol, I was fine. She walked me through the whole process the day of surgery. It was great!

I have been SO impressed with the staff at this hospital!

My dear friend Matt impressed upon me the importance of requesting an anti-nausea patch before going under, and I asked her about that as well. She said they give that or the drink to everyone prior to surgery, but if I let the anesthesiologist know I have a sensitive stomach, he will give me even more. Fantastic!

As long as all goes well with the procedure, as it should b/c I'm following this liquid diet!, I should be able to be up and about (albeit painfully) as soon as I'm back to my hospital room. The more I walk around, the quicker my recovery.

You got that, Mom? We're going to be doing LAPS!

My cute little mother is flying up for the surgery. I think she feels responsible for my phatness, since she was such a good cook! (kidding!)

Last night, the Darce and I went up to Salisbury beach. It's only a 35-40 minute drive from the house in Lynn. It was nice being outside with the sea air and having a change of scenery. Darcy got to have beach pizza, which was a real treat!

I'm still full from the box o' pizza I had at Salisbury a week before I started the liquid diet, so no jealousy on my part! Still, she insisted on hiding from me when she ate it. *Not* necessary.

I'm heading out to the gym in a few minutes. The Planet Phatness in Danvers has a 30 minute workout section, like curves, where it tells you what machine to use, and then beeps when it's time to move to the next one. I was going to try it last night, but I was too tired after the 45 mins of cardio, so I'm going to try it now!

D says she's coming with me. We shall see!

Have a wonderful day.

KC

Friday, September 14, 2007

Day 11

Old hat. That's what this liquid diet is on day 11. ;-)

By Tuesday, I'll be 50% of the way there, and the closer I get to my surgery, I can only imagine it will be even easier.

Today I see a respiratory therapist for testing prior to anesthesia. I am glad my MD is so thorough. I took my inhaler and a Claritan, so let's hope my breathing is okay!

I'm staying at the house in MA today, so I'm going to check out the Planet Fatness in Danvers. I haven't been there, but I doubt it will be crowded since it's Friday.

I wonder if I can use my tanning pass there...life's unanswered questions...

Anyhoo, today I'm down another lb, to make 25 total. I'm going to TRY not to weigh myself again until Monday. I think I can do it. !

Tonight, D and I are going to go to the movies again, I think. That was fun last week. We went to the arcade last night. Love it. We are saving up our tickets for something very special.

Tomorrow night, I am grilling Fillet of Fish in Banana Leaves with Coconut Rice as a side. I found a wonderful Thai recipe online.

I'm going to buy new square plates. They are funky, and the ones I like are smaller than normal sized plates, which will be great when I'm eating smaller servings.

Funkalishous.

Have a wonderful day, all.

Goal for the day: work out for 45 minutes
Reward: hair cut!

Thursday, September 13, 2007

King of Phitness

That is me.

Haha

I did 45 minutes of cardio yesterday as planned, day two at the gym. I was surprised it wasn't more difficult, since I cannot even remember the last time I did 45 mins of cardio. Even when I was on diets and working out "regularly," I think I only did like 20-25 minutes because:

a. I *hate* cardio
and
b. I have asthma

I have been taking my inhaler regularly lately, however, so that my breathing is decent before they put me under!

Maybe that is why, or maybe it's the liquid diet giving me red-bull-like wings! Who knows.

What was not fun was that my butt was going numb after just 20 minutes on the exercise bike. I kept shifting, but it wasn't helping, so I could only do 30 minutes on the bike, and I finished out the last 15 minutes on the treadmill.

I cannot stress enough the wonder that is exercise with DVD. It is totally the way to go.

I'm thinking of getting a membership at Hampshire Hills. (www.hampshirehills.com) There's tennis, basketball, raquetball, four swimming pools, and all the good stuff. I think I would really enjoy being a member of a club like that, and it would give me something fun to do on the weekends as well.

Darcy and I have an appointment for Sunday at 11 for a tour! I'm excited. As you can see, this is a done deal, as I am already envisioning myself playing tennis on Saturday mornings, followed by a workout followed by a visit to the sauna and then in the pool, and we can even have a healthy lunch there in either the cafe or the on site restaurant!

I love healthy living.

(Note: the liquid diet MAY be making me delirious.)

Goal for today: 45 mins cardio
Reward: ARCADE!

XO

Wednesday, September 12, 2007

Surgery in three weeks!

Today is day 9 of the liquid diet, and I am just 20 days away from surgery!

I "worked out" yesterday, which consisted of 30 minutes on the exercise bike, but it is a start! I actually could have gone longer than that, but there were extenuating circumstances that prompted my departure.

Yesterday I bought a Phillips DVD handheld player. If you straighten it out completely, it rests perfectly in the magazine rack on the exercise machines, and time passes very quickly! Also, the Phillips player has an integrated iPod dock, so you can insert your iPod right in it to watch any movies or tv shows that are on your iPod. Very cool and very cheap at just $129 @ Target.

I'm down 2 lbs, to a total of 24 lbs. I would *really* like to be at a total loss of 32 to 35 lbs by the time I see the nutritionist next Wednesday. That gives me a week to lose 8 to 13 more lbs. It's possible, but it will be a challenge! I just hope my body isn't entering starvation mode. Surely it must realize it has PLENTY to live off of for quite some time. ;-)

Shout out to BK who is on day 3 of the Liquid Diet! Congratulations, Girl! I am proud of you!

That is all for now, dear reader, but I will be back soon.

Goal for day: 45 mins on exercise bike
Reward: tanning

Tuesday, September 11, 2007

Yeah........

I'm pretty sure I will never eat another Healthy Choice vegetable soup again in my life. I strongly disliked them to begin with, but after having one for lunch (as my only meal other than instant breakfast) for the past eight days, I am close to gagging at the thought of them.

Unfortunately, it's really the only soup I'm allowed to have on this diet. I think I could replace it with salad, as long as I have a sugar free/fat free dressing with it. That sounds like a good change of pace.

Oh yeah, and...

...I think I'm over food. LOL. I doubt it, as in for real, but that is how I feel today... and yesterday. I don't mind this diet anymore. I don't mind the monotony, although I'm totally sick of the Healthy Choice vegetable soup, however, I hated that stuff to begin with. I would not want to do this forever, but I am not longing for real food. When I was at Billy's last night and the night before, there was a huge spread of all kinds of food, and it did not tempt me in the slightest.

I wonder if this is what it's like for everyone on this diet, or if it's just because I've compartmentalized my mind so much that the food door has been completely closed and locked.

I don't know if I'll feel this way for the remaining three weeks, but it is definitely helpful right now!

I'm going to go buy an iPod.

I should slap myself

I'm completely stuffed from my shake this morning. That's ridiculous; hence, the slapping... I did not weigh in this morning, as I was feeling bloated, and I didn't want to start my day off with disappoinment, so I am going to wait until tomorrow.

I was at Billy's all night last night, as he buried his Mother yesterday. :( Everyone kept offering me food and telling me I was a hero. Oh yes...a hero. I stuffed my face until I needed a surgical remedy - what amazing will power. ;-)

Now I'm not being hard on myself, and I *really* appreciate all of the support and encouragement everyone is giving me. I know this liquid diet is very hard work, BUT, while normal people exercise self control all the time, I did not, and that is why I am in this situation. I think too often, fat people look for excuses for their weight problems, and the excuses, whether valid or not, only help them rationalize their behavior. If I want to make a serious life change, I need to be open and honest with myself about these things. That will be the cornerstone to my success.

Goal for today: Go to the gym!!!

PS - I wore a pair of pants last night that I bought 18 mos ago that never fit me until last night. They were 3 sizes smaller than what I was wearing last week. Weird and cool.

Monday, September 10, 2007

Survival of the Phatest

I made it through my first weekend! That was quite a feat. Surviving a ridiculously strict diet regimen is hard enough, but the routine of the work week definitely makes it a bit easier. Although, I still have no idea where I'm going to find a microwave in my travels today, but if worse comes to worse I will have another instant breakfast for lunch, and then I will only need to find milk to mix it with. I need to make sure to bring one with me - this is all about planning.

I missed cooking so much, and I was able to cook two meals this weekend! On Saturday, I made (what I heard was) a delicious haddock in mushroom cream sauce with biscuits and fried green beans and on Sunday I made chili with cornbread. The beauty of cooking things I do not like to eat is that I am not tempted!

Friday night we saw Superbad which was quite funny to me, since I have the sense of humor of a 13 year old boy. I used to go to the movies for the popcorn, so this was a new experience for me. Every preview I watched I thought of seeing the movie with popcorn. LOL. For a treat, I had a diet coke with my water at the theater. The diet coke was over and above my usual daily caffeine allowance, which is why I'm classifying it as a treat. Perhaps that's a stretch. ;-)

Saturday we did work around the house in MA, and we went swimming in the ocean, which was insanely freezing, and then we came up to NH and went swimming again (MUCH better), and I made dinner, and later we went out with some friends. We were in bed by 10. (see: Rock stars)

Sunday I learned that if I forget to take my vitamins while I am eating practically nothing, I will not be able to form a sentence or remotely succeed at getting out of my own way. Good to know! I bought two new pairs of shoes at Macy's, which I figured was a wash because I would have consumed that money if I hadn't been on this diet.

Today is day 7, and at the end of the day, I will be 25% of the way done! That does not sound very good. Ha,ha! As of this morning, I had lost 22 lbs total. I was supposed to wait until tomorrow, but I didn't. I am still hoping to lose 3 more lbs by tomorrow, but I won't be heart broken if I don't. 22 lbs is good for one week, I would have to admit, even though I'm a bit of an overachiever at times.

That is all for now, dear reader.

*****Thinking good thoughts for Brooke who started her own liquid diet (albeit unnecessary) today! Good luck, Brooke!!!*****

Friday, September 7, 2007

Three down, 25 to go

When I said that to D this morning, she said, "Wow! That's terrible!" Thanks... ;-)

So far I have been okay looking at this as a 28 day thang, but if it gets too difficult, I'll borrow a concept from Bill W and take it one day at a time. The weekends will probably be harder, but I will know for sure tomorrow!

Weigh in this morning: 6 lb loss, totalling 18 lbs since Tuesday.

I've been reading all of these stories online about people who went through weight loss surgery, and even people who had gastric bypass only seem to lose 40 lbs/month at the most.

I assume that things will even off a bit now that I have had such a big loss from the beginning, but we shall see...

Last night our friends wanted us to go to the Wa Toy for dinner. I had errands to run, and I told D to go, but she didn't want to. I feel bad though, because it must be boring for her. Oh well!

Tomorrow night is T's housewarming. This will be my first social event. Very exciting. I'm going to dust off my water bottle and kick up my heels!

Next weigh in: Tuesday (I'm going to tryyyyy to wait until Tuesday, that is.) I hope to lose 7 more lbs by then for a total of 25 in my first week. After that, I would like to lose 10 lbs/week for the remaining three weeks.

I have been feeling a bit weak, so I'm not ready to exercise. I'm hoping that subsides soon.

Until we meet again!

:)

Thursday, September 6, 2007

El día Tres

2 days down, 26 to go. I was thinking of finding an OA meeting last night...and not because I was struggling with the liquid diet, but rather I just wanted to find something to do! I would like to replace the times I eat and relax with exercise and fun stuff, but eating less than 500 calories/day is kind of making me a bit tired by the end of the day.

I'm hoping that my body is just adjusting to the drastic shock of what I am now eating and will bounce back as soon as I find my groove.

Tonight is Thursday...I probably won't get home until 7:30 or 8, so I have no need to make plans tonight - I'll be in bed by 9!

So far I haven't experienced any major temptations, but again, it's only day three. Yesterday, I looked forward to my bouillon all day, and when I finally had it, it was the best thing I had ever tasted...or at least it seemed! I was home alone, but I couldn't help myself from audibly saying "mmmmmmm!" because it was so nice to have a tiny bit of flavor/sodium. :)

Weigh in tomorrow AM. Let's hope for five more!

Wednesday, September 5, 2007

Day Two

I lost 12 lbs my first day. That doesn't even seem possible, but when I think about how bloated I probably was after the long weekend, I guess it makes sense! Either way, I'm 1 lb away from weighing what I weighed when I started this process in May. Phew!

Overall, yesterday wasn't that bad. It was like any first day of a diet. When I ate, I was filled for a while, but then I felt starving between meals. I'm sure by the end of week one, I will be used to it.

Today may be a little tricky because, as usual, I'm on the road quite a bit. It is going to be a challenge sticking to a very strict/specific meal plan when I never know what office I will be working in or what house I will be staying in, but that is the life I have chosen! :)

I'm going to be on the road from 10:30 - 11:30 today and I have a meeting from 11:30 - 4:00. They will be serving lunch, but I'm guessing Healthy Choice vegetable soup or sugar free Carnation instant breakfast will not be on the menu. I know of a microwave I can stop by on my way to my meeting to heat up my soup, and then I can bring a piece of fruit to the meeting to have at a break, I imagine. This is going to require a large amount of planning!

I won't weight myself again until Friday or Saturday, but I'm hoping for five more by then. We'll see!

Tuesday, September 4, 2007

Predictions

I have asked some my friends to make predictions regarding my weight loss. It's not because I'm a complete narcissist - I just want to involve the people close to me in this new chapter of my life and use the predictions as momentum to help me stay on track! Let's hope I don't let them down!

---------------Day One Loss------- 4 Week Total Loss
Karen--------------- 3-------------------------- 40
Alison--------------- 8-------------------------- 37
Steph ---------------4--------------------------- 37
Darcy ---------------5--------------------------- 30
Brooke-------------- 7--------------------------- 60
Matty---------------2.3--------------------------28
Mom----------------3----------------------------25
Dad------------------8---------------------------50

Day One

I am officially 29 days away from having the lapband surgery. I have gained 13 lbs since I started this process in May, and 17 lbs since I last saw my surgeon in June. Oops. Perhaps it was in my quest to enjoy all of my favorite meals one last time. That was a bit much, but it was a good exercise. 99% of them were not nearly as enjoyable as my expectation of them. Isn't that always the way, though?

So today I start my (mainly) liquid diet, consisting of 5 sugar free carnation instant breakfast drinks, 2-3 fruits and vegetables, broth or bouillon, and sugar free jello each day. Don't forget the vitamins and water!

It's 11:10 AM. I have had 2 breakfast shakes combined with a banana and ice. Not bad. It kept me filled until about 10:30. I'm going to have healthy choice vegetable soup for lunch in 20 minutes. I will monitor my progress in this journal, and perhaps some day the information will be useful to others!

My allergies/asthma have been terrible lately, but I am hoping that by using my inhaler regularly and taking Claritan daily, I will be able to start working out next week.

As I mentioned, I'm up 17 lbs since the last time I was at the MD's office, and I would like to lose at least 30 lbs within the next four weeks.

Wish me luck!