We walked up and down the full length of the boardwalk, which is 2.5 miles each way, and we had dinner at a lovely Argentine Italian restaurant. The day before, we had done tons of walking in Key West, and at one point, I jogged to our hotel and back in flip flops, and it was about a mile and a half round trip from where we were. It didn't bother me at the time, but yesterday it felt like I had shin splints. Ooops. Sometimes I get a little too excited with all the new tricks I can do.
I had a wonderful time, but I'm very ready to go home today. I'm dreading the flight because my cold/allergies have been getting worse the past few days, and I know the flight is going to make it worse. I also realized I have conjunctivitis (ew), so I'm going to see an MD when I get home.
In general, I've been very good about eating healthy while on this trip, but the one thing I allowed myself to go crazy with is salt. I can feel it. I'm bloated, and my body feels like junk. I need to detox and drink lots of water when I get home. I will face the scale tomorrow, and it will be fine. When I got back from Georgia, I was up 9 lbs, and it was gone in one day, so I know not to worry about these things.
I'm looking forward to buying groceries and making my meals again, and hopefully my back will heal soon so that I can go back to lifting weights! I am going to miss the outdoors, but I certainly spent a lot of time outside since I've been here. It's been great being so active with the swimming and walking and playing... :) I hope someday I can live in a climate that is nice out year 'round. I think that would be great for my overall health.
2 comments:
Yes, you were very good about your meal choices and of course portions.
The jogging in flip flops was a bad idea and sorry your shins are paying for it!
Have a safe flight back.
All the new tricks you can do...lol. I love that you are so active anow and that you embrace all this excercise.
Post a Comment