Kickboxing should be interesting tonight - my back is killing me and I forgot my knee brace. It shouldn't matter too much about the knee brace because I think we are focusing on arms and chest, but I'm worried about hurting my back even more. Oh well!
Not only am I not losing weight, but exercising is causing me injury and pain. I'm not really seeing an upside to all this. ;-)
I was up 3 more lbs today. That's up a total of 6 from the weekend. I know I must be starting to PMS, because I'm bloated for no reason, extra tired, sore and more aggravated by this all than I normally would be.
I'm not sure that knowledge is helping, though. :)
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3 comments:
Please please please mention to your trainer about your back. Don't try to be macho about this. She will likely give you an abridged version of the workout which is entirely necessary since you're injured and you'll be further injured if you do a full on work out w/ her.
Sorry about the gain, that sux.
You haven't answered TJ [or me] about the fill... what's the latest>?
Yes make sure you tell your trainer whenever you have an injury so you don't aggravate the injured area even more.
Back issue tend to flare up quite ofte, once you have them. You should have "the" help you ice the area.
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