
Oy. I do ab crunches, but to hold it so long is difficult, especially because all the poking around hurts (not terribly, but it's not pleasant). The NP I met with was the same one I saw last time. She is very nice, and she felt bad it was so hard to find. I don't know how they did it 150 lbs ago! LOL I decided to make a suggestion: I lied on my back and filled my stomach with air and pushed it out as far as I could (attractive), and that seemed to work, so we're going to try that again next time.
I now have 6 CCs in my band, and we're going to wait 8 weeks before I go in for another fill. That will be around the one year mark. What a year!
Now I'm on liquids. I heated up some beef and vegetable soup for dinner, and I just drank the broth out of it. Darcy just got me some Carnation Instant Breakfasts for tomorrow, so I can look forward to that fun all night! ;-) Trust me, I hate the liquids, but it's sooooooooo worth it.
Today was ridiculously busy. It's 9 something, and I'm just finishing work now. It didn't help that I had to leave for an MD appt in the middle of the day. This is going to be a very busy week for me, with work, all the things I need to do for the lake association, school, etc, I need to make sure to find time to exercise. I re prioritized my life to be on this healthy living journey, and I can see as time goes by, more and more is creeping onto my plate, competing for my attention.
I need to make sure I'm putting my health first, because without it, I won't be here!